Energy Boosting Foods For A Natural High
We as humans need to eat to maintain our health, lifestyle, and even our existence, we need to eat to provide nourishment to our bodies to maintain proper functioning and health in our day to day lives. Much of the food today has bee changed or genetically enhanced, it's also been processed and made in a way so that our body don't get the proper nourishment they need to see us through the day, to keep us healthy and full of vitality.
In order to learn how to eat in order have energy, we have to understand some things about food. We need to take a look at the different types of food and how they affect our bodies. There is more to it than simply eating foods that provide energy.
When you look at it that simply, you could say that a candy bar will give you energy. This is partly true, but any benefit it might give you is undone when you have that sugar crash. Initially you may feel a boost of energy but when it comes from simple carbohydrates, especially sugar, it doesn't last long and offers your body very little in terms of nutrition, which is what is wanted in good energy boosting foods.
There are plenty of snack foods on the market that claim to be energy foods, too. Some of these may be science based, but generally most of them contain sugar and other products that are not natural. Energy drinks contain large quantities of caffeine and sugar and other chemicals that are not healthy.
But don't worry, because Mother Nature has made plenty of whole, natural energy boosting foods that you can snack on. Every one of them is packed full of nutrients that will help your body to function well on all levels, besides just having more get-up-and-go. And most of them are as convenient as a power bar.
Whole Grains – Complex carbohydrates will give you all the vitality of simple sugars, but without the crash with with added benefits. They contain fiber that is great for digestion and helps you to feel full longer. They also contain metabolism boosting vitamin B, which will contribute to that sense of energy, too.
Choose bread and pasta made from whole grains. Better yet, eat the grain alone, such as brown rice, quinoa, couscous and oatmeal. You can include them in a salad or yogurt of make them the base of a meal.
Fruit – There is no better fast food than a piece of fruit. Most kinds of fruit you can simply wash and eat, and they are jam packed (no pun intended) with vitamins, minerals and fiber, all of which help your body to work optimally, making an active lifestyle more possible.
Bananas a high in potassium and vitamins C and B6, giving you nutrients that help to keep your blood flowing optimally, delivering energy giving oxygen. Apples, melons, berries, each fruit has a unique profile of nutrients that contribute to health and well being and give a vitamin packed punch to your day.
Iron rich foods – When our iron levels are low, so is our energy level. Eating foods that are high in iron can help you to feel more vivacious. Choosing green leafy vegetables will also give you the benefit of vitamin C and antioxidants, which will contribute to your overall health and well being.
Some great iron rich foods include broccoli, spinach, kale and other dark, leafy greens. These can be incorporated into your diet with pasta, soups, smoothies and juice. They are great eaten both raw and cooked and are easy to get used to if you don't normally eat them. In fact many people quickly become great fans of leafy greens.
Other great sources of iron are more along the lines of dinner fare, but eating beef, liver, chicken, shellfish and other seafood will also give '
Protein – Protein is a food that can keep you going for a longer time. They will give you a lasting sense of satiety, meaning you don't have those disruptive hunger pains that stop you from doing what you need to do and put you back in the kitchen. As the building block of muscle, protein will help you in your efforts to stay fit and keep moving.
Energy boosting foods that are high in protein content include lean meats, fish, nuts, eggs and low fat dairy products. Be careful with proteins because they are sometimes also fatty, but if you choose lean cuts of meat you will get the benefits of the protein without also having to work off the extra calories from the fat.
Mother Nature has the answer to our energy needs. We don't have to take a drug or drink power drinks all day. Instead, choosing healthy foods that are part of a balanced diet is the best way to feel great and have what it takes to be your best throughout the day.
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